Mon 24 Feb

Back is slowly progressing, not whole yet. Amazing how much it affects simple daily movement when pain is involved. Still can't manage reverse trunk curls. Food: 7:10 am Gibassier pastry, 1/2 grapefruit, 100 g blackberries, coffee 11:45 am Strawberry/banana soy shake, chocolate chip espresso muffin, caramel macchiato Greek blend yogurt, clementine 3:00 pm 3/4 c Fiber One chocolate dry cereal 6:30 pm 3 oz beef brisket w/caramelized onion sauce, 1/2 c quick cook faro w/onions & garlic, 5 spears roasted asparagus Exercise: 4:50-6:00 am Jane Fonda Complete Workout video 5:20-5:55 pm Jessica Smith Belly, Buns & Abs Walk YouTube