Sun 16 Feb

Soreness in my glutes and hams is starting to finally abate. Usually doing the ballet DVD also helps to work the stiffness out. Nice sunshine this morning. Really looking forward to the warmer temps later this week. Got a recipe in a SparkPeople email this morning for chicken in the crockpot with balsamic, white wine and a few other things, most of which I had on hand. Sounded good enough to gather the goodies into the crock pot before church. Had to stop at Trig's because we had eaten all the fresh tomatoes, but they don't get added til the end anyway. Hope it's as good as it sounds. It smells good at this point. My, oh my, but that chicken was tasty. As were the sides, fresh broccoli (bought today) and faro with caramelized shallot and garlic. And a small glass of chardonnay, since after all, the bottle had to be opened for cooking anyway. Food: 8:30 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 101 g blackberries, coffee 12:00 pm 2/3 veggie/cheese omelette, 2 slices raisin toast w/butter, 1/8 c hash browns, coffee 1:15 pm 1 pc chocolates 6:15 pm 3 oz chicken breast w/balsamic & wine, 1/2 c faro w/caramelized shallot & garlic, 1 c broccoli, 4 oz chardonnay Exercise: 6:50-7:40 am Ballet DVD 7:40-8:15 am Salsa dance DVD