Sat 13 Jan

My cold was coming on something fierce yesterday afternoon/evening. I took Advil cold medicine and only needed one dose at bedtime, feeling somewhat better this morning. I also pumped Cold-Eze pretty consistently yesterday. David's wife, Sue was selling the pastries this morning so we had a chance to visit briefly. Food: 10:00 am Cherry danish w/chocolate drizzle, 101 g blackberries, coffee 2:30 pm Pfeffernusse 6:15 pm Broiled salmon, garden salad w/o dressing, 1/2 baked sweet potato w/butter, 6 oz sauvignon blanc Exercise: 12:10-12:30 pm Partial Jessica Smith Cardio Ball Blast 3:30-4:00 pm Jessica Smith Cardio Core Workout 4:35-5:05 pm Jessica Smith Low-Impact HIIT Workout