Sat 20 Jan

Sunny and relatively warm for the time of year. We may go walk on the path up Rib today. Food: 9:20 am Gibassier, 101 g blackberries, coffee 12:55 pm Slice 12 grain bread, 1 tbl PB, 1/2 grapefruit 5:30 pm 1/8 c mixed nuts 5:45 pm Beef stew, 5 oz cabernet sauvignon 7:00 pm Small brownie, popcorn, 5 oz wine Exercise: 2:05-4:04 pm Hiking Rib