Wed 3 Jan

Noticeable that the temperature was above zero outside this morning, all of 5 above. Amazing that you would notice it inside a heated house, but you can. We might see temperatures in the 20s on Sunday, but that will be a brief fluke. The temperatures aren't supposed to rise out of single digits for awhile otherwise. Food: 8:00 am 1 c Quaker Oat Squares, 1/2 c soy milk, 72 g blackberries, coffee 12:30 pm Bean soup Exercise: 9:05-9:25 am Treadmill 9:30-10:30 am Body Pump class