Sun 21 Jan

Yesterday was a good day; managed to stay a pretty solid 7 all day. We hiked Rib in the afternoon and were able to be on the trails as there was snow that was packed and not too deep. We came home after grocery shopping and had leftover beef stew and I gave in and baked a pan of brownies. We spend the evening playing dominoes together and drinking red wine and eating popcorn. All in all, a nice day. Food: 6:30 am Raspberry chocolate danish, 101 g blackberries, coffee 11:55 am Mixed bean soup, small brownie 5:15 pm Salmon filet, 1 c baby brussels sprouts, 1/2 baked sweet potato w/butter Exercise: 7:10-7:30 am Walk to church 9:10-9:30 am Walk home