Wed 31 Jan

Didn't sleep very well last night, seemed to be slightly chilly even with all the covers on. Actually turned the electric mattress pad back on for a little bit. And this given a not-very-cold night outdoors. Weird. Food: 8:00 am 1 c Quaker Oat Squares, 1/2 c soy milk, 100 g blackberries, coffee 12:15 pm Slice Angelic sprouted bread, 67 g rotisserie chicken breast 5:45 pm Macaroni & cheese, salad Exercise: 9:05-9:25 am Treadmill 9:30-10:30 am Body pump class