Thurs 25 Jan

January ticks by, slowly but surely. Kathy is back from New Orleans so we will get a walk today. Planning to go to Appleton Saturday to use the beer tasting voucher and try the German restaurant. Food: 7:20 am 1 c Quaker Oat Squares, 1/2 c soy milk, 101 g blackberries, coffee 11:45 m Multigrain flax wrap w/Michael's sweet potato black bean burrito mix Exercise: 8:00-9:40 am Walk w/Kathy Zinda Dr loop