Mon 25 Apr

Hope you had fun in Chicago and that you managed to get your comics written without pulling your hair out.

I could definitely feel some of the effect of the hike yesterday already, interestingly enough moreso in my arms from poling. I also felt the outer thigh muscles which also surprised me.

Lovely sunny day. Can we clone it?

Such a beautiful day, I needed to take a walk even if hiking up the hills at Rib seemed a bit too much for my recovering body. Dad wasn't up to even a walk around town so I took my iPod and walked the Schmeeckle trail behind Kmart to hear the spring peepers that can drown out any headphones. Walked in my Five Fingers and my feet are a bit sore. I saw one other person with the exact same pair - a man at least my age.


Food:

7:15 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 1/4 large cantaloupe, coffee
11:45 am Blueberry soy shake, slice Earth Friendly toast, 1 tbl peanut butter, large orange, 24 g milk chocolate egg
2:45 pm 4 Peeps bunnies
5:30 pm Trident salmon burger, Arnold's wheat bun, 1 tbl peach pineapple salsa, 1 c fresh green beans, 12 oz skim milk, 2 dark chocolate Peepsters
7:30 pm 2 Reese's eggs


Exercise:

5:00-6:10 am Jane Fonda Complete Workout video
5:50-6:56 pm Walk to Schmeeckle