TGIF! This seemed like a long week. I was bad this morning and allowed myself to go back to bed instead of forcing exercise. I'll try to do something at the end of the day, maybe a nice evening walk, but it felt so good to indulge in a little extra rest that I can't believe it was all bad. I felt kind of yucky all day yesterday, though not specifically ill. I'm hoping this little gift of one extra hour's sleep will take care of that.
I did something today I have not done for a couple of months - went to the gym. I cut the elliptical short at 40 min for the first time back and I'm pretty well pooped.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 99 g blueberries, coffee
12:45 pm Chocolate soy shake, slice Country Hearth 100% whole wheat bread, 1 tbl peanut butter, small banana
1:30 pm 2 c coffee
5:45 pm 5 oz lemon pepper cod, 1/2 c roasted red potatoes, 1/8 c cole slaw, 12 oz pear cider
7:30 pm 1/2 c LiveSmart Schwan's lemon frozen yogurt
Exercise:
3:50-4:30 pm Stair stepper elliptical
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