Still don't have my full energy back. Lots of gunk moving around in my sinuses, not really congested but not ready yet to leave me. I'll be glad to be healthy again.
Banana bread baking in the oven. Yum! Enjoyed having Michael over for dinner tonight. Doesn't happen often enough.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 104 g strawberries, coffee
12:00 pm Vanilla soy shake, blueberry scone, 2 plums
4:45 pm Nestle Fat Free 20 cal hot chocolate, 2 c kettle corn
6:30 pm 1 c Healthy Harvest spaghetti, 3 oz extra lean ground beef, 1/8 c chopped onion, 1/4 c chopped green pepper, 1/4 c chopped red pepper, 1/8 c chopped baby bellas, 1/2 c arrabiata sauce, fresh basil & oregano, 12 oz skim milk, slice banana bread
Exercise:
5:00-6:00 am SparkPeople 80s aerobic cardio workout w/warmup and cooldown, Jane Fonda Workout With Weights class 2 video
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