I can't wait for centipede season to end. I know they stay in the house, but I just want them to stay inside the walls where I don't have to deal with them.
Today is Hartman's anniversary. I plan to get them a nice bouquet of flowers from the farmer's market and a loaf of good bread, probably from the Main Grain. Now that I've figured out what to get, I just need to manufacture the time to do it.
Did go hiking in spite of glutes that have been complaining in the background for the last two days. Promised myself that if I did the whole hike to the top of the tower, I could sleep in tomorrow morning and give the glutes a rest. We have a 5-mile Walk for Hope on Saturday, so my usual day off would just come one day earlier.
Went to the Dane after the hike, and timed it perfectly (accidentally) so we arrived just after kickoff at the beginning of the opening drive. Asked to be seated where we could watch the game and enjoyed most of the first half with dinner. Listened to the rest of the first half on the radio on the drive home.
Food:
7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 102 g blueberries, coffee
12:30 pm Chocolate soy shake, slice Country Hearth 100% whole wheat bread, 1 tbl peanut butter, sm banana
6:30 pm 1 Wildberry Fit N Active fruit strip
7:45 pm 16 oz light beer, 5.3 oz burger, 1 oz provolone, tomato slice, lettuce, 2 pickles, sweet potato fries
Exercise:
5:00-5:50 am Jane Fonda Low Impact Aerobics video
5:30-7:30 pm Hiking Rib Mt plus tower
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