27 January 2013

Sun 27 Jan

Today I need to go through mail/bills, visit Grandma, and rest a bit as the weekend took more energy than I had expected. I added a half-hour aerobics section from another video to the ballet DVD this morning to get the calorie-burn, step count up. Visited Grandma today. She is suffering from a sore bottom from sitting so much. Felt sorry for her. Eyes are white again today. Wore my contacts for church and lunch, but was talking with Linda Kausakonis on the way out and Jim heard me mention I had an eye infection. He said I shouldn't wear my contacts for two weeks after an infection, so I guess it's back to glasses for awhile. Saving a little of my ham to eat around 7:30 pm with my antibiotics. Food: 8:30 am Morning bun, 1/2 grapefruit, 103 g blackberries, coffee 11:45 am 2 crepes, 2 small sliced bananas, 8 oz OJ, coffee 1:45 pm Echinacea tea 5:45 pm 93 g ham, 1/2 c heirloom rice blend, 1 c sliced beets, 12 oz skim milk Exercise: 6:45-7:35 am Ballet DVD 7:35-8:05 am Aerobics section of Legs of Steel 2000 video

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