Tues 15 Jan

Mornings are my best time of day. I usually feel a little better when I get up even though I didn't sleep very restfully last night. I figure I might as well get up and exercise if I don't feel too tired or drained because I certainly won't feel any better later in the day. By the time I get home after work, I just want to crash. Maybe I can figure out something at noon to throw in the crock pot so we have healthy eats without work. Last night I just threw a pasty in the oven and opened applesauce, but I don't have anything else that easy on hand. Maxine stopped by after work and rethreaded a broken zipper in a flash. I had tried 6-7 times and finally given it up for a bad job. Now I just need to tack it above the broken tooth and I will have my fairly new black cords back in service. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 100 g blackberries, coffee 11:30 am Blueberry soy shake, Simply Nature frozen steel-cut oatmeal, 1 tbl flaxseed, 2 oz light original soy milk, med orange, echinacea tea 4:45 pm Chocolate calcium chew 5:45 pm 10 g milk chocolate 6:30 pm Turkey vegetable soup, 66 g homemade wheat bread, 1 tsp soft margarine, 1 tbl Bonne Maman raspberry jam, 12 oz skim milk Exercise: 4:45-5:40 am Buns/Abs of Steel 2000 video