Tues 8 Jan

I hesitate to jinx myself, but the budding cold seems to have passed over for now. I shall continue to rest and be a bit careful for awhile yet. So sorry that I started my last good Costco grapefruit this morning. I'll have to find some local grocery store substitutes which are likely to be about half their size. I also hesitate to jinx myself again, but the scale has started to gradually begin to move down again. I can hope! Munching too much at work - not good, especially if I want to keep the weight going down. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 100 g blackberries, coffee 9:45 am 3/4 c cinnamon pretzel mix 10:00 am 1 Reese's miniature 12:00 pm Blueberry soy shake, 51 g chocolate chip brioche, large pear 12:45 pm 2 white chocolate peppermint M&Ms 1:45 pm 2 chocolate covered pretzels 2:15 pm 1/2 c cinnamon pretzel mix 5:45 pm 200 g pasty, Mott's Blueberry Delight sauce cup, 12 oz skim milk Exercise: 4:45-5:30 am Jane Fonda Low Impact Aerobics video