Thurs 31 Jan

Going with the coworkers to Ranchitos after work today, provided the weather doesn't intervene. And Saturday evening, Mary Hofer asked me to catch a quick dinner and go with her to a production of Sound of Music in which one of her students is a performer. Dad said he didn't mind, so I will let Mary catch up on her chatting so when I get back to lessons, we might be free to sing. Nice time at Ranchitos. Even got our office recluse, Brad, to join us. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c almond milk, 1/2 grapefruit, 101 g blackberries, coffee 11:45 am Chocolate soy shake, slice TJ's sprouted multigrain toast, 1 tbl Jif, pear 12:30 pm 2 Moravian chocolate cookies 1:00 pm 1 Little Pops butterscotch drop 3:15 pm Peanut butter cookie 4:45 pm Margarita, queso fundido w/chips, 2 oz chicken breast w/cheese, mushrooms, & onions, 1/2 c refried beans, 3 corn/flour tortillas Exercise: 4:45-5:45 am Step DVD