Wed 30 Jan

Dad is off to get his crown put on. It was a real struggle to get up and exercise this morning, but I did it. Funny how it has been more difficult this week when I'm supposedly on the mend than it was the last two weeks when I was actively sick. I may have been getting more rest overall those weeks which could explain it. We had a pizza/salad lunch with my coworkers today. Rerun of last night's supper. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c almond milk, 1/2 grapefruit, 100 g blackberries, coffee 12:15 pm Slice Hawaiian pizza, large salad w/raw veggies, piece Napoleon torte, peanut butter cookie 2:45 pm Cranberry cookie 5:45 pm 8 g molasses cookie 6:00 pm Fusia shrimp lo mein, Mott's Medley peach applesauce cup, 12 oz skim milk Exercise: 4:45-5:45 am Burn It Up DVD