Thurs 17 Jan

Didn't sleep very well last night at all. Felt like I was awake at least once an hour and dreams weren't pleasant. Eyes are more uncomfortable today, but otherwise not much change. Damn that Heather Grassl! Always bringing in these yummy snacks! Sure is nice that the woman Dad has been working on a big project for loves to cook and bake and enjoys sending things home with Dad. She sent the loaf of fresh homemade wheat bread earlier this week that was a perfect complement to turkey soup. Tonight she sent squash soup that perfectly rounded out the smaller amount of leftover pork sausage casserole. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 101 g blackberries, coffee 11:15 am 1/2 c Chex mix 12:30 pm Chocolate soy shake, slice homemade wheat bread, 1 tbl Jif, orange 1:15 pm 1 pc fudge 5:15 pm 1 c squash soup, 3/4 serving pork sausage casserole, 12 oz skim milk, chocolate calcium chew Exercise: 4:45-5:35 am Jane Fonda Fat Burner's video