Tues 11 Jun

Sunshine this morning - always a pleasant way to start the day. Now that I'm wearing sandals again, I note that I desperately need to take off the old chipped polish and put on fresh. Hiking destroys the polish so that it looks very tacky. Had a text conversation with James last night. He is coming to Wisconsin for a visit. We can actually coordinate so he will come for dinner on Thursday evening next week. It's really been a long time since we've seen him. What fun! One of my coworkers turns 40 today. Heather brought a rhubarb cake. Oh my. Stopped at Graffiti's after class as I was starving. Large chunk of prime rib on toasted hot dog bun. Didn't eat bun. No vegetable matter present. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light vanilla soy milk, 1/2 grapefruit, 100 g blackberries, coffee 11:45 am Blueberry soy shake, outrageous rhubarb cake, 1/4 large cantaloupe 1:30 pm Rhubarb cake (from coworker) 7:00 pm 4.5 oz prime rib, au jus, homemade potato chips Exercise: 4:50-5:40 am Cardio Dance DVD 5:12-5:30 pm Walk to Pilates 5:30-6:45 pm Pilates w/Joan 7:45-8:00 pm Walk home after dinner