Wed 12 Jun

Had a hard time getting up this morning. Had been having a weird dream which I had just stopped and was falling back into deeper sleep when the alarm went off. Took awhile to shake the urge to stay in sleep mode. Not sure I'm completely there yet. The nice thing about both Dad and I having Fitbits is that it motivates us to get those extra steps in at the end of the day if we're reasonably close, especially if the weather is at all conducive to getting in a short walk. It would be so much easier to flop down in front of the computer or hop in bed with my book, but if we can both get out for even a 20-min walk, we can make our 10,000 step goal together. Tonight we would have walked to Tokyo Steak House for 1/2 price sushi night, but it was drizzling so we drove. The rain had mostly subsided when we got home, so without even stopping in (other than Dad needing to pee), we just set out on a short walk. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light vanilla soy milk, 1/2 grapefruit, 101 g blackberries, coffee 12:00 pm Strawberry/banana soy shake, slice 12 grain bread, 1 tbl PB, 1/4 large cantaloupe 1:30 pm Rhubarb coffee cake (Heather's) 6:00 pm 4 pc Manhattan roll, 4 pc Canada roll, 5 pc Kamikaze roll, 5 oz Bordeaux Exercise: 4:45-5:05 am Kick DVD 5:05-5:45 am Bootcamp DVD 7:55-8:15 am Walk w/Dad