Fri 13 Sept

Hello, Fall! I hope we haven't seen the last of summer weather, though I wouldn't regret the humidity staying low. Quite a change to the cooler temps today. It was a nice evening for a walk yesterday, though we got a late start because Dad had to work a little late so we only got a partial hike. Some is better than none, and with my cold, it was likely a good thing to not push too hard. Planning to do the annual 3-mile Walk for Hope for suicide awareness tomorrow morning. We usually walk with John and Kathy. Afterward, we plan to take a quick drive to Door Co to get some fresh apples, finishing with dinner in De Pere at Cafe Chanson. Weird. I was trying to open My Comics Page email and it disappeared. Chicken casserole tonight with a large tomato and green pepper I picked up at work that someone had brought from their garden - maybe even picked this morning. Food: 6:45 am 1/4 med cantaloupe, 103 g blackberries, coffee 8:15 am 2 eggs over easy, 2 slices homemade wheat toast w/butter & orange marmalade, coffee 11:45 am Chocolate soy shake, 136 g walnut scone, plum 6:15 pm 1 c chicken casserole, 12 oz skim milk Exercise: 4:50-5:35 am The Firm Sculpting/Cardio DVD 5:35-5:50 am Salsa Dance DVD