Tues 17 Sept

Wasn't as congested last night, but my sinuses are hurting again this morning. That had dissipated several days ago and could have remained absent if I had my druthers. If the new DWTS DVD that I tried today was the first one I had ever bought, it would have been the last. The first one I bought was fast-moving and challenging. This one was Dance 101, simple and repetitive. Hopefully the others I ordered in this batch will more closely resemble the first one. Got hungry early and couldn't wait for Dad to get home. Made a yummy sandwich with leftover roast beef, a slice of Jarlsberg on an onion bun and a fresh apple. Once again, singing lesson ran too late and we opted not to go out for dessert after. Since I had built up a nice calorie reserve in anticipation, I used this as my chance to try a piece of the Nutella bread pudding we bought from the Piggly Wiggly in Door Co. Hefty but yummy. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 98 g blackberries, coffee 11:45 am Vanilla soy shake, apple cider donut, SweeTango apple 12:30 pm Dark chocolate sea salt caramel 3:00 pm Chamomile tea 5:30 pm 2.65 oz roast beef, onion bun, slice Jarlsberg Lite, SweeTango apple, 12 oz skim milk 9:00 pm Slice Nutella bread pudding Exercise: 4:50-5:50 am DWTS Latin Dance DVD 2:20-2:50 pm Walk with client to South Point 3:30-4:00 pm Walk back 6:00-7:00 pm Walk with Dad to Schmeeckle 7:10-7:25 pm Walk to Suzuki