Fri 27 Sept

I have a biometric screening at work today for a rebate on health insurance. They didn't tell us til after we signed up that we can't eat or drink anything except water or black coffee until after the screening. Mine is at about 9:30 this morning. I am taking a scone and fruit to scarf down after, but I expect to be quite hungry. I'm also taking my vitamins with me because they upset my stomach if I take them without food. Fuck! I was tired when I got home last night and left two good boxes of leftovers in the canvas bag on the living room floor overnight. I had intended that we would eat those leftovers for dinner tonight. I'm not willing to take the chance to eat quesadilla or cooked pork chop/polenta that sat out unrefrigerated all night and day. Again I say Fuck! We will try to come to Madison around 10 am tomorrow to hit a little of the Farmer's Market. I'm ready for winter squash! Food: 6:45 am Coffee 9:45 am Mocha chip scone 11:30 am 1/4 med/large cantaloupe, 50 g blackberries, blueberry soy shake 4:00 pm 100 cal pack Snapeas 5:45 pm 4 oz Reserve d'Oriane 6:30 pm Laura's oatmeal w/protein powder, flaxseed meal, 1/3 c blueberries, soy milk, 9 g bakery cinnamon toast Exercise: 4:50-5:40 am The Firm Bootcamp DVD 5:10=5:40 pm Walk to Newman Center to pick up cantor music for next weekend and home again