Wed 11 Sept

Not happy to have a summer cold. Initially I thought it was the popping out of ragweed pollen, but my sinuses hurt and my body feels tired and a little achy so I'm pretty sure it's a cold. Damn! Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 101 g blackberries, coffee 11:45 am Vanilla soy shake, 153 g cinnamon raisin scone, homegrown plum 5:45 pm 6 oz Relax riesling, 4 pc Manhattan roll, 4 pc Canada roll, 5 pc kamikaze roll 7:00 pm Scotcheroo Exercise: 4:50-5:45 am Kristi Yamaguchi workout DVD 9:45-9:55 am Walk with client 5:05-5:35 pm Walk to Tokyo Steak House 6:30-7:00 pm Walk home