Thurs 12 Sept

Still have the cold, but it seems more established now. Should be cooler today so maybe we'll hike tonight. Michael should be home now, but probably sleeping for a long time after his Amtrak adventure. He had an unforeseen layover in Winona, MN on the way home which frustrated him. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 100 g blackberries, coffee 10:30 am 1 Reese's miniature 12:30 pm Strawberry/banana soy shake, 140 g cinnamon raisin scone, homegrown plum 7:30 pm 4 oz watermelon wheat beer, tomato bisque with parmesan shreds, 1/2 grilled cheese w/tomato & avocado on foccacia Exercise: 4:50-5:45 am Dancing with the Stars DVD 6:00-7:10 pm Hiking Rib - partial