10 September 2013

Tues 10 Sept

My chenin blanc from Goosecross should be here tomorrow, and my new Keen day hikers from Grandma might arrive today. I also ordered some new Dancing with the Stars fitness videos from Amazon so I'm expecting all manner of goodies! Fun! Was a little embarrassed today with my clients. First I walked to Perkins with a client who then wanted to stop for a glass of iced tea. I hadn't brought any money on the walk so I had to borrow for the tea. Then I went to McDs with a different client in the afternoon. I had checked the website to choose a low-cal snack and found that their Kiddie Cone has only 45 calories so it sounded perfect. The cashier was a little disconcerted when I ordered it, but asked another cashier if it was okay, then gave me the cone. Turns out they don't charge for kiddie cones. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 101 g blackberries, coffee 8:45 am Large iced tea 11:45 am Blueberry soy shake, large cinnamon raisin scone, home grown plum 3:15 pm McDonalds Kiddie cone 5:30 pm 2 slices turkey, 1 slice Jarlsberg Lite, 1 slice 12 grain bread, leaf kale, 12 oz skim milk Exercise: 4:50-5:45 am Cardio Dance DVD 8:00-8:40 am Walk to Perkins w/client 9:15-9:55 am Walk back 5:55-6:50 pm Walk with Dad

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