Wed 18 Sept

Did a DVD I haven't looked at for a long time, and I can feel my quads from the large number of lunges and squats. I was reading a discussion on people's favorite exercise DVDs and someone mentioned this one so I felt the urge to dig it out. It isn't as many steps because several of the exercises are in place, but it is a good workout. Making a new recipe for crock pot salsa meatloaf using Bill Pyke's home canned garden salsa. Hope it turns out well. OMG, it's delicious! Sue said I could come at 6:00 for my hair appointment, but she had forgotten to ask her previous client to come early so she had to finish up. At her suggestion, I went next door to the new wine bar to check it out and he had a cold open bottle of Vouvray chenin blanc. Time well spent. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 110 g blackberries, coffee 12:00 pm Peach soy shake, 86 g chocolate chip brioche, SweeTango apple 12:45 pm 1 licorice wheel 5:15 pm Salsa meatloaf, 1 c Pictsweet broccoli, 1/2 c Simply Potatoes mashed sweet potatoes 6:00 pm 5 oz chenin blanc Exercise: 4:50-5:50 am Burn It Up DVD 3:20-3:40 pm Walk with client 5:40-6:00 pm Walk to haircut 8:20-8:40 pm Walk home