Sun 8 Sept

What a nice day yesterday in Madison. Some really excellent food and really excellent company (with our daughter!) Thank you so much for the lovely knitted scarf and the arm warmers. Almost makes me anxious for cooler weather to set in so I can start wearing them. Had the Batch almond mini-coffee cake for breakfast and it was really delicious. Must be difficult to live so close. We will do the bread thing (fougasse?) this evening with the Packer game, or as much as we can catch before choir at 6. I think I'll look in the pantry for a good soup to go with it, or perhaps some good cheese and a salad. Went out at halftime to get the remaining steps for my 10,000 and needed to get them in a short time slot, so did a walk/jog which didn't go too badly. Food: 8:30 am 164 g almond mini-coffee cake, 1/4 med cantaloupe, 101 g blackberries, coffee 12:30 pm Mini-cinnamon bun 3:30 pm Chicken stir-fry, small portion fougasse?, espresso brownie, 12 oz skim milk 7:45 pm Lemon icebox cheesecake Exercise: 6:50-7:40 am Ballet DVD 7:40-8:10 am Cardio dance DVD 5:05-5:25 pm Walk/jog