Fri 17 Jul

Today I submit my letter of intent to retire to the powers that be. I'm feeling very good about it, hoping it's truly the right decision. It feels right. Also feeling bad for the former coworker who let his alcoholism win this round. Hoping he can pull it back together and move on successfully for the sake of his family as well as himself. May God help him. Food: 6:55 am 1 c Quaker Oat Squares, 1/2 c light original soy milk, 1/4 large cantaloupe, 101 g blackberries, coffee 11:40 am Slice Omega 3 bread, 67 g braunschweiger, med peach, 34 g apple cinnamon kringle Exercise: 4:50-5:55 am Jessica Smith Strength and Walking DVDs