Tues 14 Jul

Feeling progressively more comfortable with the decision to submit my letter of retirement this Friday, with the end date set as Fri 18 Sept. It's scary, but it still feels right. It would be the first time not being employed since Mar, 1973. But I think it's time to move on to the next phase of life. There are things I have neglected for far too long that need attention. Food: 6:55 am Morning bun, 1/4 large cantaloupe, 102 g blackberries, coffee 12:30 pm Strawberry/banana soy shake, 70 g apple cinnamon kringle, 100 g raspberries Exercise: 4:50-5:50 am Jessica Smith HIIT and Stride, Stretch, Relax Walking DVD