Mon 13 Jul

Somewhat physically tired today, not sure why. Perhaps a little wilted by the warmth/humidity, perhaps that I'm up a little on weight so not as resilient. I felt bloated with excess water throughout, even in the fingers. Maybe that's it. Eating up the NOLA North leftovers tonight. I have a full plate of fried seafood, 2 hush puppies, and 1/4 c coleslaw. Dad has a good 4-5 oz braised pork shoulder, 1/2 c pearl couscous, and some brussels sprouts. And this is just what we didn't have room for at the restaurant! Couldn't eat it all this time around either; gave Dad one of the catfish filets. Food: 6:45 am Morning bun, 1/4 large cantaloupe, 100 g blackberries, coffee 12:25 pm 64 g apple cinnamon kringle, caramel macchiato Greek blend yogurt, 101 g raspberries 6:00 pm 4 fried shrimp, 1.5 filets fried catfish, 2 hush puppies, 1/4 c creamy coleslaw Exercise: 4:50-5:40 am Jane Fonda Complete (truncated) video 5:50-5:50 pm Walk to Schmeeckle