Wed 15 Jul

Week seems to be passing fairly quickly. We did an abbreviated hike on Rib last night. Dad was having some digestive issues that made him a little nervous to walk too far. Had supper at the Dane; we haven't been there for quite a while. Should be another really nice day today. Food: 6:45 am Morning bun, 1/4 med cantaloupe, 99 g blackberries, coffee Exercise: 4:50-5:25 am Jessica Smith Stride & Strength YouTube 5:25-5:40 am Jessica Smith Fast Fat Burning DVD