Wed 1 Jul

First half of the year is history; on to the quicker half. Somewhat tired this morning in spite of an extra hour's sleep last night. Came home from my haircut, ate a little, and fell into bed. I had been quite tired all day yesterday. Oh well, it's a short work week if you don't count being on the pager. Thankfully, it was quiet last night. Food: 7:00 am 1 c Quaker Oat Squares, 1/2 c light original soy milk, 1/4 sm cantaloupe, 101 g blackberries, coffee 11:10 am Slice Omega 3 bread, 69 g braunschweiger, 99 g raspberries 2:30 pm 2 cinnamon graham crackers 4:50 pm 5 oz blackberry sangria 6:15 pm 10" flour tortilla, 3 oz taco meat w/homemade seasoning, 1/4 c chopped tomato, 1/8 c chopped lettuce, 1 tbl shredded cheddar, 1 tbl pineapple salsa Exercise: 4:50-5:10 am Kathy Smith Upper Body Workout DVD 5:10-6:00 am Jessica Smith 3/5 Fat Burning Miles DVD