31 July 2015

Fri 31 Jul

Nervous about the vacation rental in Virginia. It no longer appears on VRBO. Have an email out to the owner who already collected full payment back in March when the reservation was made. Hope to get it settled satisfactorily. Food: 7:00 am 1 c Quaker Oat Squares, 1/2 c light original soy milk, 1/4 large cantaloupe, 101 g blackberries, coffee 11:40 am Slice 12 grain bread, 1/4 tbl butter, 1 tbl raspberry preserves, 1/2 c 1% cottage cheese w/fresh chives, 101 g raspberries Exercise: 4:50-5:30 am Jessica Smith Stride & Strength YouTube 5:30-5:50 am Jessica Smith Power Mile YouTube

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