Thurs 23 Jul

Good to be feeling well again. Did my DWTS DVD this morning after a long absence. I had kind of forgotten about those DVDs so it was nice to get back to them. Looking forward to Green Bay/Door County this weekend, and especially picking fresh cherries. Finally had to trim my toenails, clean off outgrown polish and quickly (and messily) redo them. I'm being a bad girl today and wearing my dressier flip flops (in violation of the new dress code). If they really object, I'll have to come home and change shoes. Oh well. Stopped in to visit Michael on my walk. Helped him figure out what to cook for dinner tonight. Came home and stir fried chicken breast, pea pods, zucchini, and Visalia onion w/fresh herbs. Serving with frozen brown rice. Food: 7:00 am 1 c Quaker Oat Squares, 1/2 c light original soy milk, 1/4 med cantaloupe, 99 g blackberries, coffee 10:45 am 1 Milky Way Midnight mini 12:30 pm Peach soy shake, slice Omega 3 bread, 1 tbl Jif, 97 g raspberries 1:20 pm 2 Coffee Nips 5:00 pm 1.5 tbl peanuts 6:50 pm 4 oz chicken breast, 1 c pea pods/zucchini/onions, 1/2 c Birdseye brown rice Exercise: 4:50-5:45 am DWTS DVD 5:25-5:45 pm Neighborhood walk