09 July 2015

Thurs 9 Jul

Had a "Don' wanna" morning re: getting up to exercise this morning, but made myself do it anyway. Wasn't tired muscles or illness, just laziness. Now I feel somewhat virtuous for following through. Food: 6:50 am 1 c Quaker Oat Squares, 1/2 c light original soy milk, 1/4 large cantaloupe, 100 g blackberries, coffee 9:15 am Peach cobbler 12:35 pm 1/2 c 1% cottage cheese, fresh chives, 62 g chocolate chip brioche, med peach 3:30 pm 2 Snicker's minis 5:20 pm 1/4 c Quaker Oat Squares 6:35 pm Fit & Active turkey sweet Italian sausage, L'Oven whole wheat bun, 1 tbl ketchup, 3/4 c potato salad, 1/2 cucumber, 2 oz cherry wine Exercise: 4:50-5:50 am Jessica Smith 4 Fat-Burning Blasts DVD 4:50-5:20 pm Mowed lawn with manual mower

No comments: