Fri 24 Jul

Amazing the difference a ceiling fan can make in the tolerability of the temperatures. Moving air feels so much more pleasant than stagnant. Got some resistance band work with the walking DVD this morning, though admittedly not much. Will need to give strength training more attention after retirement. Food: 6:50 am 1 c Quaker Oat Squares, 1/2 c light original soy milk, 1/4 med cantaloupe, 100 g blackberries, coffee 11:50 am 124 g asparagus gruyere ravioli, 102 g raspberries Exercise: 4:50-5:50 am Leslie Sansone 3/5 Mega Miles w/Jessica Smith cool down