Wed 29 Jul

Not quite the temperature break I was hoping for today, at least it doesn't seem so in the house. Looks like a little rain fell last night. I slept better for having secured a substitute cantor for Sunday evening. I had not realized until recently that being on the pager and cantoring are a very poor combination if there is only one cantor scheduled. I did get a page already last night, so I would worry that it would require a response during Mass and I couldn't leave. Alicia Zalac's dad is taking the Mass for me. Food: 6:55 am 1 c Quaker Oat Squares, 1/2 c light original soy milk, 1/4 large cantaloupe, 103 g blackberries, coffee 9:45 am Munching on Cheerios clusters 11:45 am Tokyo Steak House buffet: sushi, 2 crab rangoons, green beans, tempura veggies, 1/4 c chicken, small plate beef/crab/mushrooms/cabbage 12:40 pm 10 g dark chocolate almond BarkThins Exercise: 4:50-5:50 am Jessica Smith Core and Weights walk DVD