Sun 19 Jul

Hot & sweaty exercise this morning, but I made it to the end, though I did cut the cool down a wee bit short. I had stretched enough and wanted breakfast. Food: 8:05 am Gibassier pastry, 1/4 large cantaloupe, 101 g blackberries, coffee Exercise: 6:50-7:10 am Jessica Smith Power Mile Walk YouTube 7:10-7:40 am Cardio Salsa DVD