Going to Minneapolis after lunch today. Change in personnel for Michael's friends: he had originally planned on taking Nick and Ryan Z, but Nick mixed up the dates (I clarified with him directly at least 3 times!) and is scheduled to work and Z has a football game. Michael asked Drew instead, so we have a new companion. Drew's a lot of fun so it should be good.
Food:
7:00 am 1/2 c Trail Mix Cranberry Crunch, 4 oz light vanilla soy milk, plum, cherry juice from concentrate, coffee
12:15 pm Strawberry/banana soy shake
12:45 pm Small Jamocha shake
3:30 pm 5 gummy chicken feet
6:00 pm 1 1/2 oatmeal pancakes, 1/4 c granola, 1/3 c sliced bananas, 1/4 c blueberries, 2 tbl honey, 3 tbl syrup, 20 oz fresh squeezed lemonade
Exercise:
10:00-10:10 am Walk w/client to Amherst coffee shop
11:00-11:10 am Walk back to her house
Walked around Mall of America
No comments:
Post a Comment