27 August 2008

Wed 27 Aug

Michael started school today, running off in a rush for 7 am a cappella which he insists meets the first day. Of course he hadn't gathered folders and notebooks and pens as I had asked. Some things never change.


Food:

7:00 am 1/2 c Trail Mix Cranberry Crunch, 4 oz light vanilla soy milk, 6 oz Simply Orange juice
12:30 pm Strawberry/banana soy shake, plum, cherry juice from concentrate, 1 serving Red River cereal, 2 oz light vanilla soy milk, 1 tsp packed brown sugar
3:00 pm Handi-Snacks Creamy Caramel pudding cup
6:30 pm 3.3 oz hamburger, bun, 1 tbl ketchup, tomato slice, 1/2 c sauteed zucchini in 1/2 tbl butter, 167 g strawberries, 12 oz light vanilla soy milk, Kemp's 100-cal chocolate ice cream bite



Exercise:

10:00-10:20 am Walk
3:00-3:20 pm Walk to Copps and back from work
5:00-5:25 pm Bike to Grandma's
5:30-5:55 pm Bike home

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