Tues 5 Aug

Wow, I had a hard time waking up this morning. Hope the lethargy passes soon.


Food:

7:00 am 1 c All-Bran Strawberry Medley, 4 oz light vanilla soy milk, 151 g strawberries, cherry juice from concentrate
11:45 am 1/3 caramel roll, strawberry/banana soy shake, 101 g black grapes
2:00 pm Dove egg
4:00 pm 1 wintergreen lifesaver
4:45 pm 1 c Rice Krispies w/Strawberries, 4 oz light vanilla soy milk
6:45 pm 3 oz hamburger, bun, 1 tbl ketchup, 1/2 c Bush's baked beans, Musselman's Strawberry applesauce cup, 12 oz light vanilla soy milk


Exercise:

9:10-9:20 am Walk to client's house
9:30-9:40 am Walk back to office
8:00-8:35 pm Cardio Hula DVD