Sat 2 Aug

Quiet house this morning. Megumi and Yuki went back to Madison with Yoshi after the concert yesterday evening. Michael slept over at Nick's.

Dad found a buyer for Grandma's van, so we need to clean it up today. He'll pay $800, better than giving it away. Nice to have one thing taken care of at Grandma's house.

Need to get back into the exercise track now that the basement is available again for workouts. Walking is good, but I need to use some other muscle groups. Yesterday I was pretty much a slug, but I need a day like that occasionally, too.


Food:

8:00 am 1 serving hot wheat cereal, 1 packed tsp brown sugar, 2 oz light vanilla soy milk, 8 oz cherry juice from concentrate, coffee
11:15 am 1/2 c organic cinnamon nut granola, 4 oz light vanilla soy milk, peach
12:45 pm 32 oz Nestea Sugar-Free iced tea w/lemon from powder
3:45 pm 2 pcs string cheese
5:45 pm 3 oz BBQ beef tenderloin (shredded), bun, ear corn dipped in butter, baby ice cream cone
7:15 pm 12 oz light vanilla soy milk
8:15 pm 1 c watermelon chunks


Exercise:

4:10-5:00 pm Pilates mat
5:15-5:40 pm Walk downtown
6:15-7:00 pm Walk most of way home, then back to Shopko and home