Dad got an email from Mark Gale; Garrett is set to anchor the 400 m medley relay yet. They are seeded #1 due to Garrett's come-from-behind performance in the qualifying heat.
Food:
9:30 am 1 serving Millville hot wheat cereal, 4 oz light vanilla soy milk, plum
1:00 pm Medium banana, strawberry/banana soy shake
2:15 pm 100-calorie Kemp's ice cream sandwich
2:30 pm 1/2 c Edy's Swiss Orange sherbet
3:45 pm 1/4 c miniature marshmallows
6:30 pm 1 brat, bun, 1 tbl ketchup, 1/2 c marshmallow fluff salad, 1/2 c red jellow salad, 1/2 c pasta salad, 1 Mike's Hard Cranberry Lemonade, 3 oz red wine
Exercise:
7:30-9:00 pm walk
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