Long time to go through all the emails that accumulate when one takes even a short vacation. I didn't really bother to check often or delete junk while I was gone.
Today has been a bad girl day of eating primarily junk. Most of vacation, I ate pretty decently if a bit too much, but today was mostly sugar and crap. I promise to do better tomorrow. I guess I felt virtuous after all the exercise yesterday with a 2-hour hill hike in the morning, a 2-hour sea kayak adventure in the afternoon, and an hour of yoga to cap off the day.
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