Tues 7 Sept

I had a birthday package from Hartmans waiting when I got home, but I was too tired to open it til this morning. Kathy put together a package with a bamboo veggie brush, a reusable grocery bag that packs into its own little pouch so you can always have it with you, and two really nice dish cloths. Fun!

Really enjoyed seeing you and having you with us for dinner last night. Hope your bread turns out great with the new bread flour.

Wow, am I tired today. Didn't help to have a non-stop busy schedule, but not getting enough sleep last night was also a contributing factor, I'm sure.


Food:

7:15 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, coffee
11:45 am 1 c miso soup, 1 c iceberg lettuce, 2 tbl soy ginger dressing, 2 pc California roll, 3 fried gyoza, 1 large tempura shrimp, 1 tempura onion ring, 1/2 c white rice, green tea
3:30 pm Chocolate chip danish (with the client that always asks to go to the donut shop)
6:45 pm 1 c whole wheat spaghetti, 1/2 c pasta sauce, 3 oz ground chuck, 1/4 c chopped onion, 1/2 c chopped green pepper, 1/2 tbl grated parmesan, 10 oz skim milk



Exercise:

5:05-5:55 am Jane Fonda original Workout, advanced level