Kind of tired today in spite of a relaxing evening yesterday and a full night's sleep. Muscles are a little sore all over. I have a tinge of sniffles which may be a contributing factor, but doesn't feel like that will get worse. Just need the usual lots of water and rest, I guess.
Birthday lunch today at Tempura House for me and two other September birthday girls. I was a little late getting a date to them, so we combined everyone together.
They had cubed, cooked turkey in packages by the lunch meat this week on sale cheap. It called out to me to make an easy casserole with whole grain pasta, cheese, and veggies. It was as yummy as I thought it might be.
Food:
7:15 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, coffee
11:45 am 2 crab rangoon, 3/4 c garlic green beans, 1/2 c lo mein noodles, small servings eggplant dish and beef/veggie dish, 1/2 c chocolate pudding
1:30 pm M&M cookie, 2 Canadian mints
4:45 pm Maple caramel
6:45 pm 3 oz turkey cubes, 3/4 c whole grain pasta, 1/4 c shredded Swiss cheese, 1/4 c roasted veggies (onions, peppers, carrots), 12 oz skim milk, slice apple crisp
Exercise:
5:05-5:50 am Jane Fonda Low Impact Aerobics
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