Worked hard at ballet this morning; felt good. I can, however, feel my shoulders and arms from kayaking.
I will eat one of the small sugared cake donuts I brought home from World's Best Donuts, but I hope to limit myself so that's the only junky thing today.
Wishing you a welcome home when you get there. I did give in to one more junky thing; I ate the other half of my chocolate decadence dessert, but it was a very small piece to start with so it was only a few bites. Lunch was light, not yet sure what I'm making for supper. Thinking of checking the rotisserie chicken carcass to see if it's still okay for soup.
Chicken carcass had stayed too long in the fridge, alas! I never seem to be in the mood for soup soon enough after eating the chicken.
Food:
8:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, cinnamon-sugared cake donut, coffee
12:00 pm 1 crepe, 1 scrambled egg, 1/2 c veggie mix, coffee
3:15 pm Half small piece chocolate decadence
5:30 pm 3 teriyaki shrimp skewers, 1/2 c cheese spaetzle, 1/2 c green beans, 10 oz skim milk, 1.55 oz peanut butter cookie
Exercise:
7:00-7:50 am Brutal ballet DVD
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