Glad we went hiking last night. It was a beautiful evening and today looks like probable rain all day. I'm happy the weather forecast for the weekend (and the fair) looks awesome - sunny and low 70s.
Barb had to cancel for hiking tonight already due to need to work late. Rain has been on again, off again so we may not try it since we went last night. Dad is supposed to go to the ACT board meeting anyway.
Nummy summer veggies for dinner tonight. Used some of that tenderloin, seasoned with your rub for about half an hour before cutting it up, and chopped up pattypan squash, green bell pepper, some kind of small but sweet red pepper, 1 jalapeno, onion, and tomato. Stir fried all with fresh lemon basil, pepper from the grinder. Also roasted some of the CSA potatoes tossed in pesto and a chunk of tonight's CSA spaghetti squash with seasoned salt and pepper. I'm full!
Food:
7:15 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, coffee
12:00 pm Blueberry soy shake, oatmeal/spelt scone, Brown Cow 0% plain Greek yogurt, 100 g blueberries
2:45 pm 100 cal pack cranberry almond Thin Addictive cookies
5:00 pm Kirkland diet Green Tea w/Citrus
6:00 pm 1/6 large fresh CSA cantaloupe - incredible!
7:00 pm 3 oz tenderloin, 1 c veggies, 1/2 c roasted potatoes, 1 tsp pesto, 1/2 tbl olive oil, 1/2 c spaghetti squash, 12 oz skim milk
Exercise:
5:10-6:05 am Buns/Abs of Steel 2000
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