Saved a copy of a 90-second head massage technique to get rid of a headache. Looks like good technique, so I'm probably going to email it to several folks, including you. Always nice to have a med-free method of getting rid of a headache, literally at your fingertips.
Bought two goodies at the Employee's Foundation bake sale this morning, but so far have refrained from eating them. We'll see how long I hold out. I bought a slice of a Bundt streusel coffee cake and a scotcheroo.
So tired. Grandma's eye appointment went well and we had a nice dinner out. Gathered bingo prizes for camp tomorrow and dropped off something Grandma bought for Leone.
Food:
7:15 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe (yum, a really good one!), coffee
11:15 am Chocolate soy shake, small homemade cinnamon roll (from Panacea), Campbell's Soup in Hand Creamy Tomato soup, green tea
1:00 pm Bundt streusel coffee cake (couldn't resist!)
6:00 pm Onion strings, 4 oz steak, 3 large broccoli spears, 1"x3" piece chocolate cake w/raspberry cream filling/frosting
Exercise:
5:05-5:50 am Jane Fonda Weights 1 video
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